![]() In a healthy knee, these structures work together to ensure smooth, natural function and movement. Whether you have just begun exploring treatment options or have already decided to have total knee replacement surgery, this article will help you understand more about this valuable procedure. According to the Agency for Healthcare Research and Quality, in 2017, more than 754,000 knee replacements were performed in the United States. Total knee replacements are one of the most successful procedures in all of medicine. Since then, improvements in surgical materials and techniques have greatly increased its effectiveness. Knee replacement surgery was first performed in 1968. Joint replacement surgery is a safe and effective procedure to relieve pain, correct leg deformity, and help you resume normal activities. If nonsurgical treatments like medications and using walking supports are no longer helpful, you may want to consider total knee replacement surgery. You may even begin to feel pain while you are sitting or lying down. For added durability, laminate each card.If your knee is severely damaged by arthritis or injury, it may be hard for you to perform simple activities, such as walking or climbing stairs. We recommend cutting out each card and taping/gluing on a 4圆 index card or card stock. The Autumn Sequence is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.Īlso included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice. We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades. Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children! In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. Journaling pages to reflect on your practice.An Autumn story to integrate the yoga poses for literacy integration.Printable yoga deck to learn five (5) yoga poses.Experience in mindfulness with real-world context.Explore the benefits of Yoga and Mindfulness With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion. ![]() ![]() Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules. Summer days may have been filled with recreation, camp, family, and travel. ![]() Long days and short nights turn to shorter days and longer nights. ![]() That passage is marked by changes of season. For many, the passage into Autumn means a shift from Summer to the academic year. ![]()
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